
LESROOSTER
MAANDAG | ||
---|---|---|
18:20 | LM CORE | KRACHT |
18:55 | BodyPump | KRACHT |
19:00 | SPRINT | HITT |
19:55 | GRIT Strength | HITT |
20:00 | RPM | CARDIO |
20:30 | SH’BAM | FLEXIBILITEIT, KRACHT, CARDIO |
DINSDAG | ||
18:10 | BodyPump | KRACHT |
19:15 | BodyCombat | CARDIO |
19:30 | SPRINT | HITT |
20:20 | BodyBalance | FLEXIBILITEIT, KRACHT |
WOENSDAG | ||
09:15 | BodyPump | KRACHT |
10:30 | BodyBalance | FLEXIBILITEIT, KRACHT |
18:20 | LM CORE (45 minuten) | KRACHT |
19:10 | BodyBalance | FLEXIBILITEIT, KRACHT |
19:30 | RPM | CARDIO |
20:15 | BodyPump | KRACHT |
DONDERDAG | ||
18:10 | BodyPump (45 minuten) | KRACHT |
19:00 | SH’BAM | FLEXIBILITEIT, KRACHT, CARDIO |
19:45 | XCORE | FLEXIBILITEIT, KRACHT, CARDIO |
19:45 | RPM | CARDIO |
20:35 | GRIT ATHLETIC | HITT |
VRIJDAG | ||
09:15 | RPM | CARDIO |
10:15 | BodyPump | KRACHT |
ZATERDAG | ||
09:10 | SPRINT | HITT |
09:15 | XCORE | FLEXIBILITEIT, KRACHT, CARDIO |
09:45 | LM CORE | KRACHT |
10:15 | BodyCombat | CARDIO |
11:00 | BodyPump (30 minuten) | KRACHT |
ZONDAG | ||
09:00 | RPM | CARDIO |
09:00 | LM CORE (45 minuten) | KRACHT |
09:50 | BodyPump | KRACHT |
10:50 | BodyBalance | FLEXIBILITEIT, KRACHT |