LESROOSTER
| MAANDAG | ||
|---|---|---|
| 18:20 | LM CORE | KRACHT |
| 18:55 | BodyPump | KRACHT |
| 19:00 | SPRINT | HITT |
| 19:55 | GRIT Strength | HITT |
| 20:00 | RPM | CARDIO |
| 20:30 | SH’BAM | FLEXIBILITEIT, KRACHT, CARDIO |
| DINSDAG | ||
| 18:10 | BodyPump | KRACHT |
| 19:15 | BodyCombat | CARDIO |
| 19:30 | SPRINT | HITT |
| 20:20 | BodyBalance | FLEXIBILITEIT, KRACHT |
| WOENSDAG | ||
| 09:15 | BodyPump | KRACHT |
| 10:30 | BodyBalance | FLEXIBILITEIT, KRACHT |
| 18:20 | LM CORE (45 minuten) | KRACHT |
| 19:10 | BodyBalance | FLEXIBILITEIT, KRACHT |
| 19:30 | RPM | CARDIO |
| 20:15 | BodyPump | KRACHT |
| DONDERDAG | ||
| 18:10 | BodyPump (45 minuten) | KRACHT |
| 19:00 | SH’BAM | FLEXIBILITEIT, KRACHT, CARDIO |
| 19:45 | XCORE | FLEXIBILITEIT, KRACHT, CARDIO |
| 19:45 | RPM | CARDIO |
| 20:35 | GRIT ATHLETIC | HITT |
| VRIJDAG | ||
| 09:15 | RPM | CARDIO |
| 10:15 | BodyPump | KRACHT |
| ZATERDAG | ||
| 09:10 | SPRINT | HITT |
| 09:15 | XCORE | FLEXIBILITEIT, KRACHT, CARDIO |
| 09:45 | LM CORE | KRACHT |
| 10:15 | BodyCombat | CARDIO |
| 11:00 | BodyPump (30 minuten) | KRACHT |
| ZONDAG | ||
| 09:00 | RPM | CARDIO |
| 09:00 | LM CORE (45 minuten) | KRACHT |
| 09:50 | BodyPump | KRACHT |
| 10:50 | BodyBalance | FLEXIBILITEIT, KRACHT |
