LESROOSTER
| MAANDAG | ||
|---|---|---|
| 18:25 | LM CORE | KRACHT |
| 19:05 | SPRINT | HITT |
| 19:15 | BodyPump | KRACHT |
| 20:25 | RPM | CARDIO |
| 20:30 | GRIT Strength | HITT |
| DINSDAG | ||
| 18:10 | BodyPump | KRACHT |
| 19:20 | BodyCombat | CARDIO |
| 19:45 | SPRINT | HITT |
| 20: | BodyBalance | FLEXIBILITEIT, KRACHT |
| WOENSDAG | ||
| 09:15 | BodyPump | KRACHT |
| 10:30 | BodyBalance | FLEXIBILITEIT, KRACHT |
| 18:30 | GRIT Strength | HITT |
| 19:10 | BodyPump | KRACHT |
| 19:30 | RPM | CARDIO |
| 20:30 | LM CORE (45 minuten) | KRACHT |
| DONDERDAG | ||
| 18:30 | BodyPump | KRACHT |
| 19:00 | SPRINT | HITT |
| 19:40 | XCORE | FLEXIBILITEIT, KRACHT, CARDIO |
| 20:00 | RPM | CARDIO |
| 20:30 | GRIT ATHLETIC | HITT |
| VRIJDAG | ||
| 09:15 | RPM | CARDIO |
| 10:15 | BodyPump | KRACHT |
| ZATERDAG | ||
| 09:05 | XCORE | FLEXIBILITEIT, KRACHT, CARDIO |
| 09:15 | SPRINT | HITT |
| 09:55 | LM CORE | KRACHT |
| 10:30 | BodyCombat | CARDIO |
| 11:15 | BodyPump (30 minuten) | KRACHT |
| ZONDAG | ||
| 09:00 | RPM | CARDIO |
| 09:15 | BodyPump | KRACHT |
| 10:30 | BodyBalance | FLEXIBILITEIT, KRACHT |
