
LESROOSTER
MAANDAG | ||
---|---|---|
18:25 | LM CORE | KRACHT |
19:05 | SPRINT | HITT |
19:15 | BodyPump | KRACHT |
20:25 | RPM | CARDIO |
20:30 | GRIT Strength | HITT |
DINSDAG | ||
18:10 | BodyPump | KRACHT |
19:20 | BodyCombat | CARDIO |
19:45 | SPRINT | HITT |
20:30 | BodyBalance | FLEXIBILITEIT, KRACHT |
WOENSDAG | ||
09:15 | BodyPump | KRACHT |
10:30 | BodyBalance | FLEXIBILITEIT, KRACHT |
18:30 | LM CORE (45 minuten) | KRACHT |
19:25 | BodyPump | KRACHT |
19:30 | RPM | CARDIO |
DONDERDAG | ||
18:30 | BodyPump | KRACHT |
19:00 | SPRINT | HITT |
19:40 | XCORE | FLEXIBILITEIT, KRACHT, CARDIO |
20:00 | RPM | CARDIO |
20:30 | GRIT ATHLETIC | HITT |
VRIJDAG | ||
09:15 | RPM | CARDIO |
10:15 | BodyPump | KRACHT |
ZATERDAG | ||
09:20 | XCORE | FLEXIBILITEIT, KRACHT, CARDIO |
09:15 | SPRINT | HITT |
09:55 | LM CORE | KRACHT |
10:30 | BodyCombat | CARDIO |
11:15 | BodyPump (30 minuten) | KRACHT |
ZONDAG | ||
09:00 | RPM | CARDIO |
09:15 | BodyPump | KRACHT |
10:30 | BodyBalance | FLEXIBILITEIT, KRACHT |